Some of your tips seemed so simple acting like a friendly reminder: turning off technology, don’t answer your phone every time it rings and just getting up early and going to bed earlier.
Some of your tips I already do and find easy to incorporate like: banking online, having a great hearty breakfast, and finding time to work out.
I really like your suggestion about taking time to plan out your day or week or month so you aren’t flying by the seat of your pants. I think as humans we are always running from one thing to another, which leads me to the point about checking your email. Unfortunately people often expect instant responses via email and that we are always connected…..but where is the balance? How often should we check our emails, cell phones etc. to be connected but not too connected?
I think the simple things make sense but how realistic is this on an ongoing basis? Maybe it would realistic to use one or two and the gradually build…